So my brilliant and very talented running coach, Amy, also writes for the amazing online magazine, Breaking Muscle! She's just posted a great article on 11 ways to add a workout to our day! If you're struggling to find a block of 30-45 minutes each day, these could help!!
http://breakingmuscle.com/strength-conditioning/11-sneaky-ways-to-move-every-day
Thanks. I do a couple of those already but should adopt more of the suggestions. I also do stretches on airplanes!
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