So I was looking for a video to double check my Superman exercise and came across this link on the proper sit up technique. I have to say it's much more controlled than how I've been doing them. I really like this! The "roll up" move is one of my favorites! I mean, c'mon, an exercise that encourages you to lie down! Yes, please!!
Hope you find this helpful! http://youtu.be/1fbU_MkV7NE
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