Getting healthier with weights!

I'm such a huge fan of women lifting weights! Honestly I just want to shout this message from the highest mountain! I think many women are afraid of bulking up so they focus on cardio alone. Bulking up and looking like a dude won't happen for the average woman, more for the professional body builders! For the rest of us, improving our stability as we age, burning fat more quickly and getting a far better cardio workout is what really happens! Here's a link to 6 additional fantastic reasons to start lifting or keep you motivated to continue with your weights!

Have a happy, healthy day!!


http://www.womenshealthandfitness.com.au/fitness/workouts/1084-6-reasons-to-lift-weights