I am really ready to return to a routine. We had three birthdays this week, a house full of 10 people and travel to St. Aug for a couple of nights. In addition, I drank more alcohol than I normally drink in 6 months. That's really not saying much, I just hate the empty calories. Such a waste and I get disappointed when I could have really done without. Outside influences. SIL and BIL drink every night and special dinners, etc. Cake! This is why I don't buy dessert. I still can't handle this kind of thing in my home. I look forward to being able to coexist. But all the negative acts aside, I am still exercising more that I was a year ago. I am still eating pretty darn well. I have been able to maintain my minimum on water and sleep (all but one). This week I am on week 4 of Couch to 5K. I'm still not having fun, but my SIL ran with me twice. I ran 5 minute intervals with this interval training. NEVER would have thought I could have done this two months ago. I didn't say I was fast, but it's heart pumping! I really want to try a spinning class at GHFC if anyone wants to join/push me.
Just gabbing. I am looking forward to moving ahead. Good night.
Today is a new day! And, you survived a very challenging week, congrats!
ReplyDeleteThanks. Dusting myself off:)
DeleteYes, you made it through a very trying week, and still managed to do many important things for your health. Yeah, you!!
ReplyDelete